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Shoe Finder | What is my Foot Type? | What is Last?

What is Last?

A Last is the foot form, usually wood, metal or plastic onto which the shoe is built. Lasting is the process of stretching a stitched shoe upper around a last so that a midsole and outsole can be attached.

The curve of the three main lasts are shown in the diagram on the right.

A - Straight (or stability) last
Provides the extra stability and control required by runners with lower arches and would also appeal to heavier runners who need greater medial support.

B - Standard (or semi-curved) last
This suits runners with medium arches and is featured on most shoes.

C - Curved (or performance) last
For runners with high arches.

Some shoes have special constructions for specific purposes; for example racing flats are built to the performance last, designed for faster runners and providing extra lateral support and highly efficient heel-to-toe transition.

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London Marathon Store
(Covent Gardens)
63 Long Acre,
Covent Gardens
London WC2E 9JN

T - +44 (0)20 7240 1244

RunnersWORLD West
(Middlesex)
139 Field End Road,
Eastcote,
Pinner Middlesex HA5 1QH

T - +44 (0)20 8868 6997

RunnersWORLD East
(Essex)
2 Chadwell Heath Lane,
Chadwell Heath,
Romford, Essex RM6 4LZ

T - +44 (0)20 8590 0318