Marathon and Half Marathon From Start to Finish
'I'd love to do a marathon, but I don't have six days a week to train.'
'I want to do a half marathon but I'm too old/unfit/overweight, aren't I?'
'Help! I've got a place in the London marathon - what next?'
If any of these scenarios sound like you, you've come to the right place. This brand new, updated edition of my bestselling book includes comprehensive training programmes for half and full marathons, suitable for all levels of fitness and commitment. It is packed with advice on training, nutrition, injury prevention, footwear, clothing, race selection and preparation, as well as hints and tips on staying motivated and focused. In fact, it's got everything you could possibly need to get you to the start line - and finish line - of your chosen race with a smile on your face.
